Native to Indonesia, this spice is now found in cuisines all over the world. In both sweet and savory preparations, nutmeg adds a warm and peppery quality to a dish. Ground nutmeg can be added to cakes, pies, meat marinades and soups.
1 teaspoon ground nutmeg per 4 cups of liquid in soups and sauces.
Nutmeg is thought to have anti-oxidants and help with sore muscles.