Vanilla Chia Pudding with Blueberries Tuesday, April 29 2014



This simple pudding contains just four ingredients and takes a mere five minutes to prepare. (The most difficult part is waiting for it to thicken overnight.)


Chia seeds provide tons of protein, fiber and omega-3s, and the addition of vanilla extract adds just the right amount of sweetness.


With a texture similar to tapioca and limitless topping variations (fruits, nuts, granola - or even dark chocolate shavings), this vegan, gluten-free recipe easily converts from energizing breakfast to decadent treat.


Blueberry Vanilla Chia Seed Pudding

Serves 1


1 cup almond milk

¼ cup organic chia seeds

1 tsp organic vanilla extract

¼ cup organic blueberries


Place chia seeds in a mason jar. Add chia seeds and vanilla extract, and whisk to combine. Cover tight with lid and refrigerate overnight.


When ready to eat, top with blueberries.